L-Carnitine and its effects | Health and Fitness Blog

The Wonders of L-Carnitine

L-carnitine is getting popular among weight loss drinks nowadays. L-carnitine is amino acids that helps in renewing our cells and taking out excess carbohydrates or fats. There are no proven studies regarding the effectiveness of L-carnitine as a weight loss but still, there are testimonies about its effectiveness in weight loss.

Because of the so many testimonies that L-carnitine can burn fats, a lot of people are taking it to loss weight. But the truth is, L-carnitine is like a supplement and just an aid in weight loss. Taking L-carnitine without moving a muscle or just sitting lazily in a couch will not make any significant effect on your body. So if you want to lose weight with the help of L-carnitine, take it side by side while exercising or working out. A glass of drink that has L-carnitine in it is refreshing and can hasten its effect on your body.

Aside from L-carnitine as a weight loss, other claimed benefits had been told about this supplement and they are the following:

A Great Antioxidant

There are a lot of free-radicals around us; smoke, dust, air pollution, water and air, etc. These free radicals are harmful to our body in a way that it quickens aging. With L-carnitine as an anti-oxidant, these free radicals are flushed out from the body and oxidize our cell properly. That is why; our body needs fruits and vegetables for they are foods that are high in antioxidants.

Cognitive Ability and Thinking

L-carnitine is a mind booster. It gives our brain cells and neurons a boost to process bodily functions and metabolism faster and more efficient.

Prevent Physical Exhaustion

L-carnitine is a great weight loss supplement because it prevents physical exhaustion as well. This make L-carnitine faction like an energy giver and L-carnitine is not just an energy booster but a muscle builder as well.

Now, L-carnitine has many sources. One L-carnitine rich food is eggs. Another is beans. For fruits, bananas are good source of L-carnitine as well.

Nowadays, L-carnitine has been modified as a food supplement. It can be purchased over the counter and is available in capsule or syrup form. But the good thing about the innovations in taking L-carnitine is that it was integrated in many drinks, weight loss drinks that you can take while you are working out.

Taking L-carnitine must not be abused. Though there is no records of its harmful side effects, L-carnitine remains one of those weights loss supplements that needs professional advice before taking it. A professional advice is needed because there are foods and other supplements that must be avoided or not taken at the same time while taking L-carnitine supplement. So before you embark on taking L-carnitine, seek first for a doctor?s advice to prevent any harmful side effects, unpleasant reactions or allergies and contraindications.

If you want to take L-carnitine supplement, it is available in your local drugstore or online drug shop that you can find. Again, take note that L-carnitine must be taken moderately and with proper dosage.

Source: http://www.informapharma.com/l-carnitine-and-its-effects/

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